Chocolate Chip Instant Oatmeal
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Nutrition Facts
Per 100g
About This Product
Chocolate Chip Instant Oatmeal by Nature's Path Organic scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Chocolate Chip Instant Oatmeal by Nature's Path Organic provides 400 calories, 12.5g protein, 8.8g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Chocolate Chip Instant Oatmeal by Nature's Path Organic sits near the middle of the cereals category with 400 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 406)
- •Protein: 12.5g per 100g (category avg: 10.5g)
- •Sugars: 17.5g per 100g (category avg: 20.7g)
- •Fiber: 7.5g per 100g (category avg: 8.1g)
- •Saturated fat: 3.8g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Chocolate Chip Instant Oatmeal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Gluten free whole grain rolled oats, cane sugar, Fair Trade chocolate chips (chocolate liquor, cane sugar, cocoa butter), rolled amaranth, rolled quinoa, sea salt. *Organic. Produced in a facility that uses milk, tree nuts, peanuts, and soy. VEGAN.