Coconut & Cashew Butter Gluten Free
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Nutrition Facts
Per 100g
About This Product
Coconut & Cashew Butter Gluten Free by Nature's Path Organic scores 8/10 for Energy based on good carb content for sustained energy.
Coconut & Cashew Butter Gluten Free by Nature's Path Organic provides 500 calories, 9.1g protein, 23.6g fat, and 63.6g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.5g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Coconut & Cashew Butter Gluten Free by Nature's Path Organic sits near the middle of the cereals category with 500 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 406)
- •Protein: 9.1g per 100g (category avg: 10.5g)
- •Sugars: 18.2g per 100g (category avg: 20.7g)
- •Fiber: 5.5g per 100g (category avg: 8.1g)
- •Saturated fat: 5.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 5.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Coconut & Cashew Butter Gluten Free doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Gluten free whole grain rolled oats*, cane sugar*, sunflower oil*, cashew butter*, dried coconut*, cashew pieces*, sea salt, rice starch*, coconut flavor*, tocopherols (vitamin e).