
Flax Plus Maple Pecan Crunch
🫀9/10
💪3/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories383 kcal
Protein10.0g
Total Fat11.7g
Saturated Fat1.7g
Carbohydrates65.0g
Sugars16.7g
Fiber10.0g
Sodium350mg
Protein per 100 kcal2.6g
About This Product
Flax Plus Maple Pecan Crunch by Nature's Path Organic provides 383 calories, 10.0g protein, 11.7g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBlood SugarBrain HealthEnergy
Ingredients
Whole wheat meal*, rolled oats*, cane sugar*, wheat bran*, pecans*, flax meal*, soy oil*, brown rice flour*, oat bran*, barley malt extract*, sea salt, maple syrup*, coconut*, flax seeds*, natural maple flavor, oat syrup solids* (oat syrup solids*, tocopherols [vitamin e]), tocopherols (vitamin e), molasses*, cinnamon*.
Allergens
nuts