Flax Plus Pumpkin Raisin Crunch

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Nutrition Facts

Per 100g

About This Product

Flax Plus Pumpkin Raisin Crunch by Nature's Path Organic provides 350 calories, 10.0g protein, 8.3g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 11.7g per 100g — well above average for this food type.

• ⚠High sugar content (21.7g per 100g) — significant portion of daily recommended limit.

Ingredients

Whole wheat meal*, raisins* (coated with sunflower oil*), whole grain rolled oats*, wheat bran*, cane sugar*, flax seeds*, pumpkin seeds*, soy oil*, brown rice flour*, oat bran*, barley malt extract*, sea salt, oat syrup solids* (oat syrup solids*, tocopherols (vitamin e)], tocopherols (vitamin e), molasses*, cinnamon*.