Hemp Hearts Granola
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Nutrition Facts
Per 100g
About This Product
Hemp Hearts Granola by Nature's Path Organic scores 10/10 for Heart Health based on low saturated fat.
Hemp Hearts Granola by Nature's Path Organic provides 400 calories, 9.2g protein, 25.5g fat, and 74.5g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 9.2g per 100g — well above average for this food type.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Hemp Hearts Granola by Nature's Path Organic sits near the middle of the cereals category with 400 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 406)
- •Protein: 9.2g per 100g (category avg: 10.5g)
- •Sugars: 8.2g per 100g (category avg: 20.7g)
- •Fiber: 9.2g per 100g (category avg: 8.1g)
- •Saturated fat: 2.6g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Hemp Hearts Granola is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, flax seeds*, oat syrup solids* (oat syrup solids*, tocopherols), hemp seeds*, sea salt, molasses*.