Hemp Hearts Granola
🫀10/10
💪3/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein9.2g
Total Fat25.5g
Saturated Fat2.6g
Carbohydrates74.5g
Sugars8.2g
Fiber9.2g
Sodium82mg
Protein per 100 kcal2.3g
About This Product
Hemp Hearts Granola by Nature's Path Organic provides 400 calories, 9.2g protein, 25.5g fat, and 74.5g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 9.2g per 100g — well above average for this food type.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBrain HealthEnergyClean Label
Ingredients
Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, flax seeds*, oat syrup solids* (oat syrup solids*, tocopherols), hemp seeds*, sea salt, molasses*.