Honey'D Corn Flakes
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Nutrition Facts
Per 100g
About This Product
Honey'D Corn Flakes by Nature's Path Organic scores 9/10 for Clean Label based on processed food (nova 3).
Honey'D Corn Flakes by Nature's Path Organic provides 400 calories, 18.8g protein, 0.0g fat, and 225.0g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 18.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (875mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (31.3g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Honey'D Corn Flakes by Nature's Path Organic sits near the middle of the cereals category with 400 kcal per 100g (category avg: 406). Standout protein at 18.8g per 100g — 79% above average. Sugar is a concern at 31.2g per 100g (51% above category average).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 406)
- •Protein: 18.8g per 100g (category avg: 10.5g)
- •Sugars: 31.2g per 100g (category avg: 20.7g)
- •Fiber: 6.2g per 100g (category avg: 8.1g)
- •Sodium: 875mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 31.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 875mg per 100g. A 200g serving would provide 1750mg — roughly 76% of the daily limit.
Better Alternatives
If Honey'D Corn Flakes doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
corn meal* and/or yellow corn flour*, cane sugar*, honey*, sea salt,