Love Crunch Dark Chocolate Macaroon Granola
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Nutrition Facts
Per 100g
About This Product
Love Crunch Dark Chocolate Macaroon Granola by Nature's Path Organic scores 7/10 for Heart Health based on high saturated fat raises ldl.
Love Crunch Dark Chocolate Macaroon Granola by Nature's Path Organic provides 500 calories, 6.7g protein, 20.0g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Love Crunch Dark Chocolate Macaroon Granola by Nature's Path Organic sits near the middle of the cereals category with 500 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 406)
- •Protein: 6.7g per 100g (category avg: 10.5g)
- •Sugars: 23.3g per 100g (category avg: 20.7g)
- •Fiber: 6.7g per 100g (category avg: 8.1g)
- •Saturated fat: 8.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 23.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 8.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Love Crunch Dark Chocolate Macaroon Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain rolled oats, cane sugar, dried coconut, sunflower oil, dark chocolate chunks (cane sugar, unsweetened chocolate, cocoa butter, vanilla), cocoa powder, flavors (coconut, chocolate), rice starch, sea salt, tocopherols (vitamin E).