Maple Nut Instant Oatmeal
🫀10/10
💪3/10
🔥4/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories420 kcal
Protein10.0g
Total Fat8.0g
Saturated Fat1.0g
Carbohydrates76.0g
Sugars22.0g
Fiber8.0g
Sodium200mg
Protein per 100 kcal2.4g
About This Product
Maple Nut Instant Oatmeal by Nature's Path Organic provides 420 calories, 10.0g protein, 8.0g fat, and 76.0g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (22.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 420 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergy
Ingredients
Whole grain rolled oats, cane sugar, pecans, sea salt, maple sugar, natural maple flavour.
Allergens
glutennuts