PUMPKIN SEED + FLAX GRANOLA
🫀10/10
💪3/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories473 kcal
Protein10.9g
Total Fat18.2g
Saturated Fat2.7g
Carbohydrates67.3g
Sugars18.2g
Fiber9.1g
Sodium82mg
Protein per 100 kcal2.3g
About This Product
PUMPKIN SEED + FLAX GRANOLA by NATURE'S PATH ORGANIC provides 473 calories, 10.9g protein, 18.2g fat, and 67.3g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ⚠Calorie-dense at 473 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBrain HealthEnergyClean Label
Ingredients
Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, oat syrup solids* (oat syrup solids*, tocopherols), sea salt, molasses*, cinnamon*