PUMPKIN SEED + FLAX GRANOLA
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Nutrition Facts
Per 100g
About This Product
PUMPKIN SEED + FLAX GRANOLA by NATURE'S PATH ORGANIC scores 10/10 for Heart Health based on low saturated fat.
PUMPKIN SEED + FLAX GRANOLA by NATURE'S PATH ORGANIC provides 473 calories, 10.9g protein, 18.2g fat, and 67.3g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ⚠Calorie-dense at 473 kcal per 100g — be mindful of portion sizes.
Deep Analysis
PUMPKIN SEED + FLAX GRANOLA by NATURE'S PATH ORGANIC sits near the middle of the cereals category with 473 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 473 kcal per 100g (category avg: 406)
- •Protein: 10.9g per 100g (category avg: 10.5g)
- •Sugars: 18.2g per 100g (category avg: 20.7g)
- •Fiber: 9.1g per 100g (category avg: 8.1g)
- •Saturated fat: 2.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 473 kcal per 100g — be mindful of portions.
Better Alternatives
If PUMPKIN SEED + FLAX GRANOLA doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, oat syrup solids* (oat syrup solids*, tocopherols), sea salt, molasses*, cinnamon*