Vanilla Almond + Flax Granola
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Nutrition Facts
Per 100g
About This Product
Vanilla Almond + Flax Granola by Nature's Path Organic scores 9/10 for Heart Health based on low saturated fat.
Vanilla Almond + Flax Granola by Nature's Path Organic provides 455 calories, 10.9g protein, 16.4g fat, and 65.5g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 455 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Vanilla Almond + Flax Granola by Nature's Path Organic sits near the middle of the cereals category with 455 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 455 kcal per 100g (category avg: 406)
- •Protein: 10.9g per 100g (category avg: 10.5g)
- •Sugars: 18.2g per 100g (category avg: 20.7g)
- •Fiber: 9.1g per 100g (category avg: 8.1g)
- •Saturated fat: 2.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vanilla Almond + Flax Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain rolled oats*, cane sugar*, _soy_ oil*, brown rice flour*, flax seeds*, _almonds_*, oat syrup solids* (oat syrup solids*, tocopherols), natural vanilla flavor, sea salt, molasses*.