Vanilla Poppy Seed Grain Free Granola
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Nutrition Facts
Per 100g
About This Product
Vanilla Poppy Seed Grain Free Granola by Nature's Path Organic scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Vanilla Poppy Seed Grain Free Granola by Nature's Path Organic provides 567 calories, 20.0g protein, 46.7g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (16.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 567 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Vanilla Poppy Seed Grain Free Granola by Nature's Path Organic is calorie-dense at 567 kcal per 100g — 40% above the cereals category average of 406. Standout protein at 20.0g per 100g — 90% above average.
Nutrition Breakdown
- •Calories: 567 kcal per 100g (category avg: 406)
- •Protein: 20.0g per 100g (category avg: 10.5g)
- •Sugars: 13.3g per 100g (category avg: 20.7g)
- •Fiber: 6.7g per 100g (category avg: 8.1g)
- •Saturated fat: 16.7g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 16.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Vanilla Poppy Seed Grain Free Granola is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.