Flax & grain bread
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Nutrition Facts
Per 100g
About This Product
Flax & grain bread by Nature's promise scores 10/10 for Heart Health based on very low saturated fat.
Flax & grain bread by Nature's promise provides 207 calories, 8.9g protein, 4.4g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.6g per 100g.
Deep Analysis
Flax & grain bread by Nature's promise is a lower-calorie option in the bread category at 207 kcal per 100g, compared to the category average of 297. Very low sugar at 1.6g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 207 kcal per 100g (category avg: 297)
- •Protein: 8.9g per 100g (category avg: 9.3g)
- •Sugars: 1.6g per 100g (category avg: 6.3g)
- •Fiber: 6.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Flax & grain bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, cut oats, oat fiber, sesame seeds, sunflower seeds, wheat gluten, honey, brown sugar, contains 2% or less of the following: yeast, soybean and/or canola oil, cultured wheat flour, salt, flaked wheat, flaxseed, wheat bran, millet, wheat nuggets, malted barley flour, soy lecithin, vinegar, enzymes.