Instant oatmeal

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Nutrition Facts

Per 100g

About This Product

Instant oatmeal by Nature's Promise provides 370 calories, 7.4g protein, 4.6g fat, and 75.9g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Good fiber content at 5.6g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (35.2g per 100g) — significant portion of daily recommended limit.

Ingredients

Organic rolled oats, organic cane sugar, organic dehydrated apples (treated with ascorbic acid, citric acid and calcium chloride to preserve color), organic cinnamon, natural flavor, sea salt.