Organic peanut butter dots
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Nutrition Facts
Per 100g
About This Product
Organic peanut butter dots by Nature's Promise Kids scores 8/10 for Heart Health based on very low saturated fat.
Organic peanut butter dots by Nature's Promise Kids provides 367 calories, 7.2g protein, 7.1g fat, and 72.3g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ⚠High sugar content (23.6g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Organic peanut butter dots by Nature's Promise Kids sits near the middle of the cereals category with 367 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 367 kcal per 100g (category avg: 406)
- •Protein: 7.2g per 100g (category avg: 10.5g)
- •Sugars: 23.6g per 100g (category avg: 20.7g)
- •Fiber: 3.1g per 100g (category avg: 8.1g)
- •Saturated fat: 1.1g per 100g
- •Sodium: 532mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 23.6g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Organic peanut butter dots doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC CORN FLOUR, ORGANIC CANE SUGAR, ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC RICE FLOUR, SEA SALT, CALCIUM CARBONATE, BAKING SODA, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS