Maple Granola
🫀10/10
💪3/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories433 kcal
Protein10.0g
Total Fat15.0g
Saturated Fat1.7g
Carbohydrates65.0g
Sugars18.3g
Fiber6.7g
Sodium58mg
Protein per 100 kcal2.3g
About This Product
Maple Granola by Nature's Promise scores 10/10 for Heart Health based on low saturated fat.
Maple Granola by Nature's Promise provides 433 calories, 10.0g protein, 15.0g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergyKids / Growing
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP BROWN RICE, ORGANIC SUNFLOWER SEEDS, ORGANIC MAPLE SYRUP, ORGANIC OAT FLOUR, ORGANIC MAPLE FLAVOR, ORGANIC VANILLA EXTRACT, SALT.