Organic Cranberry Maple Granola
🫀7/10
💪3/10
🔥4/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories433 kcal
Protein10.0g
Total Fat11.7g
Saturated Fat0.0g
Carbohydrates66.7g
Sugars20.0g
Fiber6.7g
Sodium267mg
Protein per 100 kcal2.3g
About This Product
Organic Cranberry Maple Granola by Nature's Promise scores 8/10 for Energy based on good carb content for sustained energy.
Organic Cranberry Maple Granola by Nature's Promise provides 433 calories, 10.0g protein, 11.7g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergyClean Label