Grain-free Blueberry Granola
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Nutrition Facts
Per 100g
About This Product
Grain-free Blueberry Granola by Nature's Promise Organic scores 7/10 for Energy based on fiber provides sustained energy release.
Grain-free Blueberry Granola by Nature's Promise Organic provides 567 calories, 13.3g protein, 43.3g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (13.3g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Grain-free Blueberry Granola by Nature's Promise Organic is calorie-dense at 567 kcal per 100g — 40% above the cereals category average of 406.
Nutrition Breakdown
- •Calories: 567 kcal per 100g (category avg: 406)
- •Protein: 13.3g per 100g (category avg: 10.5g)
- •Sugars: 20.0g per 100g (category avg: 20.7g)
- •Fiber: 10.0g per 100g (category avg: 8.1g)
- •Saturated fat: 13.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 13.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Grain-free Blueberry Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.