Plain Yogurt
🫀6/10
💪8/10
🔥8/10
🩸6/10
🦴9/10
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Nutrition Facts
Per 100g
Calories82 kcal
Protein17.0g
Total Fat6.0g
Saturated Fat3.0g
Carbohydrates5.0g
Sugars5.0g
Fiber0.0g
Sodium40mg
Protein per 100 kcal20.6g
About This Product
Plain Yogurt by Nature's Promise Organic Greek provides 82 calories, 17.0g protein, 6.0g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 20.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Contains 17.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Muscle BuildingWeight LossBone HealthClean LabelKids / Growing
Ingredients
Cultured pasteurized grade a organic nonfat milk, organic cream. contains live & active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, & l. casei).