Plain Yogurt
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Nutrition Facts
Per 100g
About This Product
Plain Yogurt by Nature's Promise Organic Greek scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Plain Yogurt by Nature's Promise Organic Greek provides 82 calories, 17.0g protein, 6.0g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 20.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Contains 17.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Plain Yogurt by Nature's Promise Organic Greek sits near the middle of the yogurts category with 82 kcal per 100g (category avg: 96). Standout protein at 17.0g per 100g — 198% above average.
Nutrition Breakdown
- •Calories: 82 kcal per 100g (category avg: 96)
- •Protein: 17.0g per 100g (category avg: 5.7g)
- •Sugars: 5.0g per 100g (category avg: 9.7g)
- •Saturated fat: 3.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Plain Yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Cultured pasteurized grade a organic nonfat milk, organic cream. contains live & active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, & l. casei).