Shelled Edamame
🫀8/10
💪7/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories106 kcal
Protein11.8g
Total Fat4.7g
Saturated Fat0.0g
Carbohydrates7.1g
Sugars2.4g
Fiber4.7g
Sodium6mg
Protein per 100 kcal11.1g
About This Product
Shelled Edamame by Nature's Promise Organic scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Shelled Edamame by Nature's Promise Organic provides 106 calories, 11.8g protein, 4.7g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 11.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing