Organic Tofu
🫀8/10
💪6/10
🔥8/10
🩸8/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories89 kcal
Protein8.9g
Total Fat3.8g
Saturated Fat0.0g
Carbohydrates2.5g
Sugars0.0g
Fiber1.3g
Sodium19mg
Protein per 100 kcal10.0g
About This Product
Organic Tofu by Nature's Promise provides 89 calories, 8.9g protein, 3.8g fat, and 2.5g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 89 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Water, organic whole soybeans, calcium sulfate, magnesium chloride.
Allergens
soybeans