Rye artisan style sandwich bread
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Nutrition Facts
Per 100g
About This Product
Rye artisan style sandwich bread by Nature's Promise scores 10/10 for Heart Health based on very low saturated fat.
Rye artisan style sandwich bread by Nature's Promise provides 245 calories, 8.2g protein, 2.0g fat, and 49.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Good fiber content at 4.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Rye artisan style sandwich bread by Nature's Promise sits near the middle of the bread category with 245 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 245 kcal per 100g (category avg: 297)
- •Protein: 8.2g per 100g (category avg: 9.3g)
- •Sugars: 2.0g per 100g (category avg: 6.3g)
- •Fiber: 4.1g per 100g (category avg: 4.9g)
- •Sodium: 449mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Rye artisan style sandwich bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, rye meal, light rye flour, cracked wheat, honey, vegetable oil (canola oil or soybean oil), salt, yeast, caraway seeds, cultured wheat starch, vinegar, soybean lecithin, dough conditioners (ascorbic acid, enzymes).