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Triple Berry Granola

Triple Berry Granola

🫀7/10
💪3/10
🔥1/10
🩸2/10
🦴6/10
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Nutrition Facts

Per 100g

Calories433 kcal
Protein8.3g
Total Fat11.7g
Saturated Fat1.7g
Carbohydrates73.3g
Sugars23.3g
Fiber0.0g
Sodium167mg
Protein per 100 kcal1.9g

About This Product

Triple Berry Granola by Nature's Promise scores 7/10 for Heart Health based on low saturated fat.

Triple Berry Granola by Nature's Promise provides 433 calories, 8.3g protein, 11.7g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains no detected additives — a clean ingredient list.
  • High sugar content (23.3g per 100g) — significant portion of daily recommended limit.
  • Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Best for: Heart Health

Deep Analysis

Triple Berry Granola by Nature's Promise sits near the middle of the cereals category with 433 kcal per 100g (category avg: 406).

Nutrition Breakdown

  • Calories: 433 kcal per 100g (category avg: 406)
  • Protein: 8.3g per 100g (category avg: 10.5g)
  • Sugars: 23.3g per 100g (category avg: 20.7g)
  • Saturated fat: 1.7g per 100g

Who Should Eat This

Best suited for those who need quick energy or aren't calorie-restricted.

Watch Out

  • Sugar content of 23.3g per 100g is high — check your portion size to stay within daily limits.
  • Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Triple Berry Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP BROWN RICE, ORGANIC OAT FLOUR, ORGANIC RICE SYRUP, ORGANIC CORN STARCH, ORGANIC FREEZE DRIED BLUEBERRIES, SEA SALT, ORGANIC NATURAL STRAWBERRY FLAVOR, ORGANIC FREEZE DRIED RASPBERRIES, ORGANIC FREEZE DRIED STRAWBERRIES