Silken Tofu
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Nutrition Facts
Per 100g
About This Product
Silken Tofu by Nature's Soy scores 9/10 for Heart Health based on very low saturated fat.
Silken Tofu by Nature's Soy provides 53 calories, 5.9g protein, 2.4g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 11.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Silken Tofu by Nature's Soy is a lower-calorie option in the plant based meat category at 53 kcal per 100g, compared to the category average of 174. Low protein at just 5.9g per 100g — well below the 14.8g average.
Nutrition Breakdown
- •Calories: 53 kcal per 100g (category avg: 174)
- •Protein: 5.9g per 100g (category avg: 14.8g)
- •Fiber: 1.2g per 100g (category avg: 3.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Silken Tofu doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Water, non-gmo soybeans, nigari (magnesium chloride).