Organic Mango Chunks
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Nutrition Facts
Per 100g
About This Product
Organic Mango Chunks by Nature’s Touch scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Organic Mango Chunks by Nature’s Touch provides 58 calories, 0.7g protein, 0.0g fat, and 15.2g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals.
- ✓Very low calorie density at just 58 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Organic Mango Chunks by Nature’s Touch is a lower-calorie option in the frozen fruits category at 58 kcal per 100g, compared to the category average of 245. Low protein at just 0.7g per 100g — well below the 1.5g average.
Nutrition Breakdown
- •Calories: 58 kcal per 100g (category avg: 245)
- •Protein: 0.7g per 100g (category avg: 1.5g)
- •Sugars: 13.8g per 100g (category avg: 10.0g)
- •Fiber: 1.4g per 100g (category avg: 3.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Organic Mango Chunks doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the frozen fruits category page on NutritionRanked to compare options side by side.
Ingredients
Organic mangoes