peanut butter cup
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Nutrition Facts
Per 100g
About This Product
peanut butter cup by N!CK'S scores 9/10 for Weight Loss based on low calorie density.
peanut butter cup by N!CK'S provides 133 calories, 5.4g protein, 9.7g fat, and 25.8g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals.
- ✓Moderate calorie content at 133 kcal per 100g.
- ✓Excellent source of fiber with 8.6g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.1g per 100g.
Deep Analysis
peanut butter cup by N!CK'S is a lower-calorie option in the ice creams category at 133 kcal per 100g, compared to the category average of 242. Very low sugar at 1.1g per 100g — much better than the 21.7g category average.
Nutrition Breakdown
- •Calories: 133 kcal per 100g (category avg: 242)
- •Protein: 5.4g per 100g (category avg: 4.2g)
- •Sugars: 1.1g per 100g (category avg: 21.7g)
- •Fiber: 8.6g per 100g (category avg: 2.6g)
- •Saturated fat: 6.5g per 100g
- •Sodium: 646mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 6.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 646mg per 100g. A 200g serving would provide 1292mg — roughly 56% of the daily limit.
Better Alternatives
peanut butter cup is a solid choice in its category. For variety, browse other top-scoring ice creams products on NutritionRanked.