QUINOA & BROWN RICE BLEND Roasted Red Pepper & Basil
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Nutrition Facts
Per 100g
About This Product
QUINOA & BROWN RICE BLEND Roasted Red Pepper & Basil by Near East scores 9/10 for Energy based on good carb content for sustained energy.
QUINOA & BROWN RICE BLEND Roasted Red Pepper & Basil by Near East provides 393 calories, 10.7g protein, 7.1g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
QUINOA & BROWN RICE BLEND Roasted Red Pepper & Basil by Near East sits near the middle of the rice category with 393 kcal per 100g (category avg: 350). Standout protein at 10.7g per 100g — 66% above average.
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 350)
- •Protein: 10.7g per 100g (category avg: 6.4g)
- •Sugars: 1.8g per 100g (category avg: 1.3g)
- •Fiber: 7.1g per 100g (category avg: 2.3g)
- •Sodium: 692mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 692mg per 100g. A 200g serving would provide 1385mg — roughly 60% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If QUINOA & BROWN RICE BLEND Roasted Red Pepper & Basil doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
Quinoa, Precooked Parboiled Long Grain Brown Rice, Red Bell Pepper (Dried), Salt, Yeast Extract, Garlic Powder, Tomato Powder, Basil (Dried), Potato Maltodextrin, Onion Powder, Sugar, Natural Flavor (Contains Soy and Wheat), Citric Acid, Black Pepper, Maltodextrin. CONTAINS SOY AND WHEAT INGREDIENTS.