Céréales Lion Caramel & Chocolat
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Nutrition Facts
Per 100g
About This Product
Céréales Lion Caramel & Chocolat by Nestlé scores 7/10 for Heart Health based on low saturated fat.
Céréales Lion Caramel & Chocolat by Nestlé provides 412 calories, 7.3g protein, 7.6g fat, and 76.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.8g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 412 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Céréales Lion Caramel & Chocolat by Nestlé sits near the middle of the cereals category with 412 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 412 kcal per 100g (category avg: 406)
- •Protein: 7.3g per 100g (category avg: 10.5g)
- •Sugars: 28.8g per 100g (category avg: 20.7g)
- •Fiber: 5.0g per 100g (category avg: 8.1g)
- •Saturated fat: 3.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Céréales Lion Caramel & Chocolat doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Céréales 60,5% (_blé_ complet 35,7%, farine de _blé_, farine de riz), sucre, sirop de glucose, caramel 6,4% (lait écrémé concentré sucré (_lait_ écrémé, sucre), sucre, sirop de glucose, _beurre_ pâtissier, gélifiant : pectine, conservateur : sorbate de potassium, sel, arôme), huile végétale, chocolat 4,1% (sucre, cacao en poudre, pâte de cacao, cacao maigre en poudre,), sel, arômes, émulsifiant : lécithine de tournesol, colorant : caramel E150c. Vitamines D, PP, B5, B6, B2, B1, B9, carbonate de calcium, fer.