Chocolate Nesquik
🫀4/10
💪7/10
🔥4/10
🩸3/10
🦴4/10
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Nutrition Facts
Per 100g
Calories1154 kcal
Protein69.2g
Total Fat19.2g
Saturated Fat11.5g
Carbohydrates184.6g
Sugars169.2g
Fiber7.7g
Sodium1038mg
Protein per 100 kcal6.0g
About This Product
Chocolate Nesquik by Nestlé scores 7/10 for Muscle Building based on moderate protein per calorie.
Chocolate Nesquik by Nestlé provides 1154 calories, 69.2g protein, 19.2g fat, and 184.6g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Muscle Building health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 69.2g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1038mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (169.2g per 100g) — significant portion of daily recommended limit.
Best for: Muscle Building
Ingredients
sugar, cocoa processed with alkali, less than 2% of: soy lecithin, carrageenan, salt, natural flavor, spice.
Allergens
soybeans