Crunchy oats
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Nutrition Facts
Per 100g
About This Product
Crunchy oats by Nestlé scores 9/10 for Heart Health based on very low saturated fat.
Crunchy oats by Nestlé provides 418 calories, 8.5g protein, 10.9g fat, and 68.1g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 418 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Crunchy oats by Nestlé sits near the middle of the cereals category with 418 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 418 kcal per 100g (category avg: 406)
- •Protein: 8.5g per 100g (category avg: 10.5g)
- •Sugars: 19.9g per 100g (category avg: 20.7g)
- •Fiber: 6.3g per 100g (category avg: 8.1g)
- •Saturated fat: 1.4g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 418 kcal per 100g — be mindful of portions.
Better Alternatives
If Crunchy oats doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.