Dry whole milk
🫀3/10
💪6/10
🔥2/10
🩸2/10
🦴8/10
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Nutrition Facts
Per 100g
Calories533 kcal
Protein23.3g
Total Fat30.0g
Saturated Fat16.7g
Carbohydrates36.7g
Sugars36.7g
Fiber0.0g
Sodium350mg
Protein per 100 kcal4.4g
About This Product
Dry whole milk by Nestle scores 8/10 for Bone Health based on good protein supports bone matrix.
Dry whole milk by Nestle provides 533 calories, 23.3g protein, 30.0g fat, and 36.7g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (36.7g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (16.7g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health
Ingredients
Whole milk, soy lecithin, vitamin c* (sodium ascorbate), iron* (ferric pyrophosphate), zinc sulfate*, vitamin a acetate*, vitamin d3* (cholecalciferol).