La lechera sweetened condensed milk
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Nutrition Facts
Per 100g
About This Product
La lechera sweetened condensed milk by Nestle scores 9/10 for Clean Label based on processed food (nova 3).
La lechera sweetened condensed milk by Nestle provides 333 calories, 5.1g protein, 9.0g fat, and 56.4g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Bone Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (56.4g per 100g) — significant portion of daily recommended limit.
Deep Analysis
La lechera sweetened condensed milk by Nestle is calorie-dense at 333 kcal per 100g — 301% above the milk category average of 83. Sugar is a concern at 56.4g per 100g (534% above category average).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 83)
- •Protein: 5.1g per 100g (category avg: 4.8g)
- •Sugars: 56.4g per 100g (category avg: 8.9g)
- •Saturated fat: 5.1g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 56.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 5.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If La lechera sweetened condensed milk doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
Milk, sugar.