Mayonnaise
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Nutrition Facts
Per 100g
About This Product
Mayonnaise by Nestlé scores 8/10 for Clean Label based on processed food (nova 3).
Mayonnaise by Nestlé provides 706 calories, 1.0g protein, 77.2g fat, and 1.3g carbohydrates per 100g. That gives it a protein efficiency of 0.1g of protein per 100 calories. It scores well for Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 1.3g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 706 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Mayonnaise by Nestlé sits near the middle of the mayonnaise category with 706 kcal per 100g (category avg: 571). Standout protein at 1.0g per 100g — 268% above average. Very low sugar at 1.3g per 100g — much better than the 5.6g category average.
Nutrition Breakdown
- •Calories: 706 kcal per 100g (category avg: 571)
- •Protein: 1.0g per 100g (category avg: 0.3g)
- •Sugars: 1.3g per 100g (category avg: 5.6g)
- •Fiber: 0.1g per 100g (category avg: 0.2g)
- •Saturated fat: 7.9g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 7.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Mayonnaise doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the mayonnaise category page on NutritionRanked to compare options side by side.
Ingredients
80% Sonnenblumenöl, Rapsöl], Branntweinessig, 6,2% EIGELB, SENFKÖRNER, Gewürze, Jodsalz (Salz, Kaliumjodat), Zucker.