Milk chocolate
🫀6/10
💪3/10
🔥3/10
🩸4/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories537 kcal
Protein12.2g
Total Fat31.7g
Saturated Fat12.2g
Carbohydrates53.7g
Sugars43.9g
Fiber4.9g
Sodium24mg
Protein per 100 kcal2.3g
About This Product
Milk chocolate by Nestlé scores 8/10 for Bone Health based on low sodium preserves calcium.
Milk chocolate by Nestlé provides 537 calories, 12.2g protein, 31.7g fat, and 53.7g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (43.9g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (12.2g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health
Ingredients
Milk chocolate (sugar, chocolate, cocoa butter, nonfat milk, milkfat, lactose, soy lecithin, natural flavor), peanuts, sugar, and less than 2% of cocoa processed with alkali, tapioca dextrin, confectioner's glaze (lac-resin), tbhq (to preserve freshness).
Allergens
milkpeanuts