Nestlé Cerelac
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Nutrition Facts
Per 100g
About This Product
Nestlé Cerelac by Nestlé scores 9/10 for Heart Health based on very low saturated fat.
Nestlé Cerelac by Nestlé provides 629 calories, 8.0g protein, 4.0g fat, and 78.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (32.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 629 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Nestlé Cerelac by Nestlé is calorie-dense at 629 kcal per 100g — 55% above the cereals category average of 406. Sugar is a concern at 32.0g per 100g (54% above category average).
Nutrition Breakdown
- •Calories: 629 kcal per 100g (category avg: 406)
- •Protein: 8.0g per 100g (category avg: 10.5g)
- •Sugars: 32.0g per 100g (category avg: 20.7g)
- •Fiber: 5.0g per 100g (category avg: 8.1g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 32.0g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Nestlé Cerelac doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.