Nestlé fudge bar
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Nutrition Facts
Per 100g
About This Product
Nestlé fudge bar by Nestlé scores 9/10 for Heart Health based on very low saturated fat.
Nestlé fudge bar by Nestlé provides 135 calories, 2.7g protein, 2.7g fat, and 27.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 135 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.3g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Nestlé fudge bar by Nestlé is a lower-calorie option in the ice creams category at 135 kcal per 100g, compared to the category average of 242.
Nutrition Breakdown
- •Calories: 135 kcal per 100g (category avg: 242)
- •Protein: 2.7g per 100g (category avg: 4.2g)
- •Sugars: 20.3g per 100g (category avg: 21.7g)
- •Fiber: 1.4g per 100g (category avg: 2.6g)
- •Saturated fat: 1.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Sugar content of 20.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Nestlé fudge bar doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
skim milk, sugar, glucose syrup (corn or wheat), cream, cocoa processed with alkali, mono and diglycerides, carob bean gum, guar gum. contains: milk and wheat ingredients. may contain almond.