Nestle nestum cereal wheat and honey

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Nutrition Facts

Per 100g

About This Product

Nestle nestum cereal wheat and honey by nestle provides 382 calories, 7.3g protein, 1.8g fat, and 85.5g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (27.3g per 100g) — significant portion of daily recommended limit.

Ingredients

wheat flour, honey, potassium phosphate, vitamin C (ascorbic acid), iron (ferrous fumarate), vanillin (artificial flavor), zinc sulfate, vitamin E (alpha tocopheryl acetate), niacinamide, B. lactis cultures, vitamin B5 (calcium pantothenate), vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), vitamin A acetate, vitamin B6 (pyridoxine hydrochloride), folic acid, biotin, vitamin D3 (cholecalciferol), vitamin B12 (cyanocobalamin)