Nestum 5 cereales
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Nutrition Facts
Per 100g
About This Product
Nestum 5 cereales by Nestlé scores 7/10 for Heart Health based on very low saturated fat.
Nestum 5 cereales by Nestlé provides 400 calories, 6.7g protein, 0.0g fat, and 86.7g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Nestum 5 cereales by Nestlé sits near the middle of the cereals category with 400 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 406)
- •Protein: 6.7g per 100g (category avg: 10.5g)
- •Sugars: 20.0g per 100g (category avg: 20.7g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Nestum 5 cereales doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Harina de Trigo, Azúcar, Harina de Avena, Harina de Cebada, Harina de Maíz Amarillo Desgerminado, Harina de Arroz, Carbonato de Calcio 2%, Fosfato de Potasio, Vitamina C (Ácido Ascórbico), Hierro (Fumarato Ferroso), Vanillina (Sabor Artificial), Sulfato de Zinc, Vitamina E (Alfa Tocoferil Acetato), Cultivos Bífidos (Bifidobacterium Lactis), Niacina, Pantotenato Cálcico, Vitamina B1 (Mononitrato de Tiamina), Vitamina B2 (Riboflavina), Acetato (Vitamina A), Vitamina B6 (Clorhidrato de Piridoxina), Ácido Fólico, Biotina, Vitamina D3 (Colecalciferol), Vitamina B12 (Cianocobalamina).