Nestum cereals wheat
🫀6/10
💪5/10
🔥4/10
🩸2/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories135 kcal
Protein5.9g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates88.2g
Sugars23.5g
Fiber0.0g
Sodium176mg
Protein per 100 kcal4.3g
About This Product
Nestum cereals wheat by Nestlé provides 135 calories, 5.9g protein, 0.0g fat, and 88.2g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 135 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.5g per 100g) — significant portion of daily recommended limit.
Best for: Bone Health
Ingredients
wheat flour, corn flour, sugar, rice flour, calcium carbonate, sodium phosphate, iron (ferrous fumarate), vitamin C (ascorbic acid), vanillin (artificial flavor), zinc sulfate, vitamin B1 (thiamine mononitrate), vitamin A acetate, folic acid, vitamin D3, vitamin B12