Nestum cereals wheat
🫀6/10
💪5/10
🔥4/10
🩸2/10
🦴8/10
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Nutrition Facts
Per 100g
Calories135 kcal
Protein5.9g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates88.2g
Sugars23.5g
Fiber0.0g
Sodium176mg
Protein per 100 kcal4.3g
About This Product
Nestum cereals wheat by Nestlé scores 8/10 for Bone Health based on low sodium preserves calcium.
Nestum cereals wheat by Nestlé provides 135 calories, 5.9g protein, 0.0g fat, and 88.2g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 135 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.5g per 100g) — significant portion of daily recommended limit.
Best for: Bone Health
Ingredients
wheat flour, corn flour, sugar, rice flour, calcium carbonate, sodium phosphate, iron (ferrous fumarate), vitamin C (ascorbic acid), vanillin (artificial flavor), zinc sulfate, vitamin B1 (thiamine mononitrate), vitamin A acetate, folic acid, vitamin D3, vitamin B12