NIDO
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
NIDO by Nestle scores 8/10 for Bone Health based on good protein supports bone matrix.
NIDO by Nestle provides 516 calories, 25.8g protein, 29.0g fat, and 38.7g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 25.8g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (38.7g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (19.4g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
NIDO by Nestle is calorie-dense at 516 kcal per 100g — 521% above the milk category average of 83. Standout protein at 25.8g per 100g — 437% above average. Sugar is a concern at 38.7g per 100g (335% above category average).
Nutrition Breakdown
- •Calories: 516 kcal per 100g (category avg: 83)
- •Protein: 25.8g per 100g (category avg: 4.8g)
- •Sugars: 38.7g per 100g (category avg: 8.9g)
- •Saturated fat: 19.4g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 38.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 19.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If NIDO doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
Whole milk, soy lecithin, milk, soy.