NIDO
🫀3/10
💪7/10
🔥2/10
🩸2/10
🦴8/10
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Nutrition Facts
Per 100g
Calories516 kcal
Protein25.8g
Total Fat29.0g
Saturated Fat19.4g
Carbohydrates38.7g
Sugars38.7g
Fiber0.0g
Sodium355mg
Protein per 100 kcal5.0g
About This Product
NIDO by Nestle provides 516 calories, 25.8g protein, 29.0g fat, and 38.7g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 25.8g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (38.7g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (19.4g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBone Health
Ingredients
Whole milk, soy lecithin, milk, soy.