Demi baguette
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Nutrition Facts
Per 100g
About This Product
Demi baguette by Netto scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Demi baguette by Netto provides 50 calories, 25.0g protein, 2.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 50.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 50 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Demi baguette by Netto is a lower-calorie option in the bread category at 50 kcal per 100g, compared to the category average of 297. Standout protein at 25.0g per 100g — 170% above average.
Nutrition Breakdown
- •Calories: 50 kcal per 100g (category avg: 297)
- •Protein: 25.0g per 100g (category avg: 9.3g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Demi baguette is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.