Garlic Ciabatta
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Nutrition Facts
Per 100g
About This Product
Garlic Ciabatta by New French Bakery Inc. scores 8/10 for Heart Health based on very low saturated fat.
Garlic Ciabatta by New French Bakery Inc. provides 263 calories, 7.0g protein, 3.5g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Garlic Ciabatta by New French Bakery Inc. sits near the middle of the bread category with 263 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 263 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 509mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Garlic Ciabatta doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached bread flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, garlic, garlic oil (olive oil, roasted garlic extract), contains less than 2% of: salt, yeast, cultured wheat starch, wheat flour, citric acid, ascorbic acid, enzymes, vinegar, malt (malted barley, wheat flour, dextrose).