Take & Bake French Dinner Rolls
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Nutrition Facts
Per 100g
About This Product
Take & Bake French Dinner Rolls by New French Bakery scores 9/10 for Energy based on good carb content for sustained energy.
Take & Bake French Dinner Rolls by New French Bakery provides 263 calories, 8.8g protein, 0.0g fat, and 54.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Take & Bake French Dinner Rolls by New French Bakery sits near the middle of the bread category with 263 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 263 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 719mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 719mg per 100g. A 200g serving would provide 1438mg — roughly 63% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Take & Bake French Dinner Rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached bread flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, contains less than 2% of: salt, vinegar, cultured wheat starch, wheat flour, citric acid, yeast, ascorbic acid, enzymes, malt (malted barley, wheat flour, dextrose).