Dinner Rolls
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Nutrition Facts
Per 100g
About This Product
Dinner Rolls by New Grains scores 8/10 for Heart Health based on very low saturated fat.
Dinner Rolls by New Grains provides 206 calories, 4.4g protein, 4.4g fat, and 36.8g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Dinner Rolls by New Grains is a lower-calorie option in the bread category at 206 kcal per 100g, compared to the category average of 297. Low protein at just 4.4g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 206 kcal per 100g (category avg: 297)
- •Protein: 4.4g per 100g (category avg: 9.3g)
- •Sugars: 2.9g per 100g (category avg: 6.3g)
- •Fiber: 1.5g per 100g (category avg: 4.9g)
- •Saturated fat: 1.5g per 100g
- •Sodium: 426mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dinner Rolls doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Fresh cold milled sweet brown rice flour, fresh cold milled certified gluten free whole grain oat flour, filtered water, palm fruit oil, tapioca flour, sugar, fresh cold milled flax seed meal, yeast, xanthan gum, potato flour, baking powder, apple cider vinegar, psyllium husk powder, sea salt.