GARLIC Knots
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Nutrition Facts
Per 100g
About This Product
GARLIC Knots by New York Bakery scores 8/10 for Energy based on good carb content for sustained energy.
GARLIC Knots by New York Bakery provides 343 calories, 8.6g protein, 11.4g fat, and 54.3g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Ingredients
bread: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, salt, yeast, dough conditioners (datem, enzymes, ascorbic acid, l-cysteine, calcium sulfate), mono and diglycerides, citric acid, rye flour, cornmeal, spread: soybean oil, water, palm and/or hydrogenated cottonseed oil, garlic including dehydrated, salt, parmesan cheese (part skim milk, cheese cultures, salt, enzymes), mono and diglycerides, spices, citric acid, natural and artificial flavor, nonfat dry milk, whey, beta carotene (color),