Texas Toast Real Garlic
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Nutrition Facts
Per 100g
About This Product
Texas Toast Real Garlic by New York Bakery scores 7/10 for Energy based on good carb content for sustained energy.
Texas Toast Real Garlic by New York Bakery provides 400 calories, 7.5g protein, 22.5g fat, and 42.5g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Texas Toast Real Garlic by New York Bakery is calorie-dense at 400 kcal per 100g — 35% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 297)
- •Protein: 7.5g per 100g (category avg: 9.3g)
- •Sugars: 2.5g per 100g (category avg: 6.3g)
- •Fiber: 2.5g per 100g (category avg: 4.9g)
- •Saturated fat: 5.0g per 100g
- •Sodium: 675mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 675mg per 100g. A 200g serving would provide 1350mg — roughly 59% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Texas Toast Real Garlic doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
bread: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of: salt, yeast, soybean oil, dextrose, ascorbic acid (vitamin c), cornmeal, spread: soybean oil, water, palm and/or hydrogenated cottonseed oil, salt, garlic*, mono and diglycerides, natural flavor, parsley*, citric acid, yeast extract, whey (a milk ingredient), beta carotene added for color,