New york, texas toast croutons, cheddar bacon
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Nutrition Facts
Per 100g
About This Product
New york, texas toast croutons, cheddar bacon by New York scores 8/10 for Energy based on good carb content for sustained energy.
New york, texas toast croutons, cheddar bacon by New York provides 500 calories, 14.3g protein, 28.6g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (929mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
New york, texas toast croutons, cheddar bacon by New York is calorie-dense at 500 kcal per 100g — 68% above the bread category average of 297. Standout protein at 14.3g per 100g — 54% above average.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 297)
- •Protein: 14.3g per 100g (category avg: 9.3g)
- •Sodium: 929mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 929mg per 100g. A 200g serving would provide 1858mg — roughly 81% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If New york, texas toast croutons, cheddar bacon doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oil, cheddar and asiago cheese (milk, cultures, salt, enzymes), salt, natural bacon flavor (tapioca starch, autolyzed yeast extract, natural flavor including smoke flavor, pork stock, rendered bacon fat, spice), water, yeast, natural flavors, citric acid and/or tocopherols added to maintain freshness.