Bagel Crisps Roasted Garlic
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Nutrition Facts
Per 100g
About This Product
Bagel Crisps Roasted Garlic by New York Style scores 8/10 for Energy based on good carb content for sustained energy.
Bagel Crisps Roasted Garlic by New York Style provides 464 calories, 10.7g protein, 16.1g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (893mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Bagel Crisps Roasted Garlic by New York Style is calorie-dense at 464 kcal per 100g — 56% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sugars: 3.6g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Sodium: 893mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 893mg per 100g. A 200g serving would provide 1786mg — roughly 78% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bagel Crisps Roasted Garlic doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, sunflower oil, dried garlic, salt, cane sugar, oat fiber, organic distilled vinegar, yeast, rosemary extract, ascorbic acid. Contains wheat.