The original texas toast with real parmesan
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Nutrition Facts
Per 100g
About This Product
The original texas toast with real parmesan by New York scores 7/10 for Blood Sugar based on low sugar.
The original texas toast with real parmesan by New York provides 375 calories, 12.5g protein, 18.8g fat, and 37.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
The original texas toast with real parmesan by New York sits near the middle of the bread category with 375 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 297)
- •Protein: 12.5g per 100g (category avg: 9.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
- •Saturated fat: 6.2g per 100g
- •Sodium: 750mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 6.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 750mg per 100g. A 200g serving would provide 1500mg — roughly 65% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If The original texas toast with real parmesan doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Bread: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of: yeast, salt, soybean oil, dextrose, dough conditioners (datem, mono and diglycerides, calcium sulfate, ascorbic acid, enzymes), cornmeal. spread: soybean oil, water, palm oil, parmesan cheese (part skim milk, cheese cultures, salt, enzymes), garlic*, salt, mono and diglycerides, parsley*, natural and artificial flavors, citric acid, whey (a milk ingredient), autolyzed yeast extract, beta carotene added for color. cheese blend: parmesan cheese (milk, cheese culture, salt, enzymes), provolone and mozzarella cheese (part-skim milk, cheese culture, salt, enzymes).