Plain Kettle Boiled Bagel
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Nutrition Facts
Per 100g
About This Product
Plain Kettle Boiled Bagel by New Yorker Bagels scores 7/10 for Heart Health based on very low saturated fat.
Plain Kettle Boiled Bagel by New Yorker Bagels provides 265 calories, 8.0g protein, 0.9g fat, and 54.9g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Plain Kettle Boiled Bagel by New Yorker Bagels sits near the middle of the bread category with 265 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 265 kcal per 100g (category avg: 297)
- •Protein: 8.0g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Plain Kettle Boiled Bagel doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.