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Ciabatta Rolls

Ciabatta Rolls

🫀5/10
💪5/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts

Per 100g

Calories298 kcal
Protein10.6g
Total Fat12.8g
Saturated Fat4.3g
Carbohydrates31.9g
Sugars0.0g
Fiber2.1g
Sodium605mg
Protein per 100 kcal3.6g

About This Product

Ciabatta Rolls by NewYork Bakery scores 8/10 for Energy based on complex carbs without sugar crash.

Ciabatta Rolls by NewYork Bakery provides 298 calories, 10.6g protein, 12.8g fat, and 31.9g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals.

  • Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
  • Minimal sugar content at just 0.0g per 100g.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBlood SugarEnergyKids / Growing

Ingredients

Bread: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, salt, yeast, malt syrup, wheat gluten, corn meal. spread: soybean oil, water, palm oil, garlic*, salt, parmesan cheese (part skim milk, cheese cultures, salt, enzymes), mono and diglycerides, parsley*, citric acid, natural and artificial flavors, whey, beta carotene added for color. cheese: mozzarella and provolone cheese (part skim milk and milk, cheese culture, salt, enzymes).